About anxiety and panic attack

2009-04-04T11:14:00.000-07:00

Overcoming Panic Attack - Definition and Causes

Tips to cope with overcoming panic attacks

Panic attacks are sudden and discrete periods of
intense anxiety, fear, stomach problems and
discomfort associated with a variety of somatic
and cognitive symptoms.

The onset of these episodes is generally abrupt, and
may have no obvious triggers.

Experiencing a panic attack is said to be one of the most
intensely frightening, upsetting and uncomfortable
experiences of a person's life.

Usually the symptoms of a panic attack commonly last
approximately thirty minutes.

However, panic attacks can be as short as 15 seconds,
while sometimes panic attacks may form a cyclic
series of episodes, lasting for an extended period,
sometimes hours.

Panic attacks are commonly linked to agoraphobia and
the fear of not being able to escape a bad situation.

Many who experience panic attacks feel trapped and
unable to free themselves.

Sufferers of panic attacks often report a fear or
sense of dying, "going crazy", or experiencing a heart
attack or "flashing vision", heavy breathing, or losing
control of themselves.

A panic attack is a response of the sympathetic
nervous system (SNS). The most common symptoms
may include trembling, dyspnea (shortness of breath),
heart palpitations, chest pain (or chest tightness), hot
flashes, cold flashes, burning sensations, particularly
in the facial or neck area, sweating, nausea, slight
vertigo, light-headedness, hyperventilation, tingling
sensations, etc.

These physical symptoms are interpreted with alarm
in people prone to panic attacks.

Panic attacks are distinguished from other forms of
anxiety by their intensity and their sudden, episodic
nature.

They are often experienced in conjunction with anxiety
disorders and other psychological conditions, although
panic attacks are not always indicative of a mental
disorder.

Panic disorder has been found to run in families, and
this may mean that inheritance plays a strong role
in determining who will get it.

However, many people who have no family history of
the disorder develop it.

Environmental factors such as an overly cautious view
of the world expressed by parents and cumulative
stress over time have been found to be causes.

Panic attacks may also have and biological causes, as
obsessive compulsive disorder, post traumatic stress
disorder, hypoglycemia, hyperthyroidism, etc.

People are often experience panic attacks as a direct
result of exposure to a phobic object or situation.

A significant personal loss, including an emotional
attachment to a romantic partner, life transitions,
significant life change, stimulants such as caffeine
or nicotine, or the drugs like marijuana, can act as
triggers.

As a general rule, those that suffer from panic attacks
engage in a passive style of communication or
interactions with others.

Sometimes panic attacks may be a listed temporary
side effect of medications.

Nearly the entire class of antidepressants can cause
increased anxiety in the beginning of use.

Alcohol, medication or drug withdrawal can cause panic
attacks to develop as part of their withdrawal
syndrome or rebound effect.

Associating certain situations with panic attacks, due
to experiencing one in that particular situation, can
create a cognitive or behaviorally predisposition to
having panic attacks in certain situations.

Cardiac conditions can also result in panic attacks.

This is particularly difficult to manage as the anxiety
relates to events that may occur such as cardiac arrest.

It can be difficult for someone with a cardiac condition
to distinguish between symptoms of cardiac dysfunction
and symptoms of anxiety or panic attack.

Without an electrocardiogram it can be difficult to
differentiate between symptoms of panic attack and
cardiac symptoms in those with these types of diagnosis.

While the various symptoms of a panic attack may
feel that the body is failing, it is in fact protecting
itself from harm.

The various symptoms of a panic attack can be
understood as follows. First, there is frequently the
sudden onset of fear with little provoking stimulus.

This leads to a release of adrenaline (epinephrine)
which brings about the so-called fight-or-flight
response wherein the person's body prepares
for strenuous physical activity.

This leads to an increased heart rate (tachycardia),
rapid breathing (hyperventilation) which may be
perceived as shortness of breath (dyspnea), and
sweating.

However, the best advice is to consult a specialist to
establish the right cause of your disorder and to
prescribe you a right treatment.

The natural way therapies are the most indicated for
cases of panic attack and anxiety.

For those who have this kind of problems, I recommend
you to meet Dr. Joe Barry McDonagh and to try his
Natural Treatment for Anxiety and Panic Attack.You
may find him here:

Click here!

I use to give for free a cell phone to all my readers.

Grab your phone now!

2009-04-04T11:07:00.000-07:00

Overcoming Anxiety And Test Anxiety

Tips to avoid the overcoming and test anxiety

We are talking about Test Anxiety as the feeling of
fear, nervousness, and stress before a test or exam.

It's normal to feel a little tension before an exam.

Many of us experience it, and sometimes can even help
to perform better.

The problem is that too much nervousness can prevent
you from thinking clearly and can adversely affect
your performance on the exam.

Test anxiety is actually a part of a wider phenomenon
called performance anxiety.

You might feel it when you participate in any event
where your performance really matters and you are
evaluated by others.

To overcome the tension, you must first understand
your anxiety, in terms of its type, causes, symptoms,
and effects.

Then you can choose the best coping mechanisms for
your particular situation.

Students who have experienced, or have a fear of,
blanking out on tests or the inability to perform in
testing situations can develop anticipatory anxiety.

Worrying about how anxiety will effect you can be
as debilitating as the anxiety itself.

This kind of anxiety can build as the testing situation
approaches, and can interfere with the student's
ability to prepare adequately.

Lack of preparation is another factor that can
contribute to test anxiety.

Poor study habits, and lack of organization can lead
to a student feeling overwhelmed.

Being able to anticipate what the exam will cover, and
knowing all the information has been covered during
the study sessions, can help students to enter the
testing situation with a more positive attitude.

Test anxiety can also develop genetically.

The pressure to perform well on exams is a great
motivator unless it is so extreme that it becomes
irrational.

When a student's self-esteem is too closely tied to
the outcome of any one academic task, the results
can be devastating.

Most students experience some level of anxiety
during an exam.

However, when anxiety affects exam performance it
has become a problem.

In case that it is not the case of a disorder, developing
good study habits and strategies may reduce the fear.

Taking a step by step approach to build a strategy and
not get overwhelmed, organizing the material to be
studied helps a lot.

Reviewing your past performance on tests, improving
and learning from your experience, using whatever
strategies you can may personalize your success.

Treating the exam as an opportunity to show how much
you've studied will be a reward for the studying you've
done and may help you to pass further.

Avoid speaking with any fellow students who have not
prepared, who express negativity, who will distract
your preparation.

Get a good night's sleep the night before the exam.

Don't go to the exam with an empty stomach. Fresh
fruits and vegetables are often recommended to
reduce stress.

Take a small snack, or some other nourishment to help
take your mind off of your anxiety.

Avoid high sugar content which may aggravate your
condition.

I also recommend you to to look for Dr. Joe Barry
McDonagh and to try his Natural Treatment for
Anxiety and Panic Attack.You may find him here:

Click here!

I use to give for free a cell phone to all my readers.

Grab your phone now!

How to Deal with the Overcoming Anxiety and Panic Attacks

2009-03-21T08:03:00.000-07:00

It is well known that those people who suffer attacks of
panic and anxiety, and their family, relatives and closed
friends too, are not very confidents that there is a
treatment which could heal completely this problems.

It seems funny for the outsiders, for those who had never
had this kind of problems, but it is a serious matter for
those who are involved.

One of the factors which increase the number of anxiety
and panic attacks is the daily stress in wich we are living.

There is also a large variety of symptoms which presents
these anxiety and panic attacks.

In spite of the huge number of hospitals and doctors from
nowadays, there is a lack of specialists for this disorder.

And it is worse the fact that you arrive with a problem of
this kind at a doctor who prescribe you some strong
medication wich could have side effects over your body.

Due to the fact that it is a special disorder, a disfunction
of the brain, with different reasons at the origin, it
requires a special treatment administrated by a qualified
person.

The most prescribed, and for sure, the most indicated,
appears to be the treatments with a natural base. Not
only that the risque of side effects is practically zero
(of course, if you don't appeal to some voodoo priests to
prescribe you some venoms), but it gives you, as patient,
more confidence in the treatment, increasing your moral.

However, if you are witness to such kind of panic or
anxiety attacks, do not get yourself in panic. Usually,the
symptoms are simillary to a heart attack, and you have
to try to isolate the patient from crowdy places, to help
him to lye down and to call the nearest medical service
for an ambulance.

Do not try to make resuscitation exercises or other type
of first aid, as long it is not necessary.

For those who have this kind of problems, I recommend
you to meet Dr. Joe Barry McDonagh and to try his
Natural Treatment for Anxiety and Panic Attack.You
may find him here:

Click here!

I use to give for free a cell phone to all my readers.

Grab your phone now!